Morning Session
In-person yoga classes in Brampton
Breathe. Stretch. Transform.
Nurture your mind, body, and soul in a peaceful, supportive class environment led by Poonam Kahlon.
- Class Size
- 6 people max
- Level
- Beginners & intermediates
- Format
- Women or couples only
Purnam Yog is a small studio experience designed for calm, attentive practice: mindful movement, breathwork, guided meditation, and personalized support.
June 2026 Brochure
All class details in one place.
View the current brochure for schedule, booking details, location, and class notes.
Download Brochure
Class Schedule
Small group sessions, morning and evening.
Choose a quiet morning reset or an evening practice after the day winds down. For pricing details and booking, send a message or DM on Instagram.
Evening Session
Monday - Friday
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Your Guide
Poonam Kahlon
Certified Yoga Instructor with 20+ years of experience.
Poonam's classes combine yoga flow, pranayama, guided meditation, and aromatherapy in a welcoming setting where each student can receive personal attention.
Class Offerings
A balanced practice for body and mind.
Yoga Flow & Pranayama
Move with intention and use breathwork to steady the nervous system.
Guided Meditation
Settle into focus, calmness, and a more compassionate state of awareness.
Aromatherapy
Practice in a peaceful environment shaped for relaxation and renewal.
Personal Attention
Small classes keep the experience supportive, spacious, and easy to follow.
Pricing & Booking
Ready to join a class?
Send Poonam a message for pricing details, availability, and booking.
Instagram @poonam.kahlon Open Instagram